Know Your Rights

Know Your Rights When Dealing With Police Officers

A Police Officers Worst Enemy Is A Well Informed Citizen Who Knows Their Rights!

Police officers hate to hear these words:

"Am I free to go?"

"I don't consent a search."

"I'm going to remain silent."

When a Police Officer Stops You

To stop you a police officer must have a specific reason to suspect your involvement in a specific crime and should be able to tell you that reason when you ask. This is known as reasonable suspicion. A police officer usually will pull you over for some type of "traffic violation," such as speeding or maybe not using your blinker. Throwing a cigarette butt or a gum wrapper out your car window is reason enough for the police to pull you over, ticket you for littering and start asking you all sorts of personal questions.

Your Rights During a Traffic Stop. Top Five (5) Things to Know About Protecting Yourself from the Police:

#1 - Safety. The first thing is your safety! You want to put the police officer at ease. Pull over to a safe place, turn off your ignition, stay in the car and keep your hands on the steering wheel. At night turn on the interior lights. Keep your license, registration, and proof of insurance always close by.

Build a trust with the police officer be a "good citizen" be courteous, stay calm, smile and don't complain. Show respect and say things like "sir and no sir." Never bad-mouth a police officer, stay in control of your words, body language and your emotions. "All this takes practice, try practicing with a friend." The idea is to get the police officer to understand that you're just an average ordinary citizen and let you get on your way down the road. Never touch a police officer and don't run away!

#2 - Never Talk To A Police Officer. The only questions you need to answer is your name, address and date of birth and nothing else! Instead of telling the police officer who you are, simply give him your drivers license or I.D. card. All the information the police officer needs to know about you can be found on your drivers license. Don't volunteer any more information to the police officer, if he ask you any other questions politely say "Am I free to go?" and then don't say another word.

#3 - I'm Going to Remain Silent. The Supreme Court has made a new ruling that you should Never Talk to a Police Officer without an attorney, but there's a CATCH! New Ruling Before you're allowed NOT to talk to a police officer, you must TELL the police officer "I'm Going to Remain Silent" and then keep your mouth shut! (How can you be falsely accused and charged if you don't say anything?) Anything you say or do can and will be used against you at any time by the police.

#4 - Just Say NO to Police Searches! If a police officer didn't need your permission to search, he wouldn't be asking. Never give permission to a police officer to search you, your car or your home. If a police officer does search you, don't resist and keep saying "I don't consent to this search."

#5 - "Am I Free to Go?" As soon as the police officer ask you a question ask him "Am I free to go?" You have to ask if you're "free to go," otherwise the police officer will think you are voluntarily staying. If the police officer says that you're are being detained or arrested, say to the police officer "I'm Going to Remain Silent"

Anything You Say Can And Will Be Used Against You!

Police officers need your permission to have a conversation, never give it to them!

Never voluntarily talk to a police officer, there's no such thing as a "friendly chat" with a police officer. The Supreme Court has recently ruled that you should NOT talk to a police officer without a lawyer and you must say "I'm going to remain silent." It can be very dangerous to talk to a police officer or a Federal Agent. Innocent people have talked to a police officer and ended up in jail and prison, because they spoke to a police officer without an attorney.

Police officers have the same right as you "Freedom of Speech," they can ask you anything they want, but you should never answer any of their questions. Don't let the police officer try and persuade you to talk! Say something like "I'm sorry, I don't have time to talk to you right now." If the cop insists on talking to you, ask him "Am I free to go?" The police officer may not like when you refuse to talk to him and challenge you with words like, "If you have nothing to hide, why won't you speak to me? Say again "I told you I don't have time to talk to you right now, Am I free to go?" If you forget or the police officer tricks you into talking, it's okay just start over again and tell the police officer "I'm going to remain silent."

The Supreme Court has ruled that if a police officer doesn't force you to do something, then you're doing "voluntarily." That means if the police officer starts being intimidating and you do what he ask because you're "afraid," you still have done it voluntarily. (Florida v. Bostick, 1991) If you do what the police officer ask you to do such as allowing him to search your car or answer any of his questions, you are 'voluntarily' complying with his 'requests.' So don't comply, just keep your mouth shut unless you say "Am I Free to Go?" or "I don't consent to a search."

You have every right NOT to talk to a police officer and you should NOT speak to a police officer unless you have first consulted with a lawyer who has advised you differently. Police officers depend on fear and intimidation to get what they want from you. Police officers might say they will "go easy" on you if you talk to them, but they're LIARS! The government has made a law that allows police officers to lie to the American public. Another reason not to trust the police! So be as nice as possible, but stand your ground on your rights! Where do some of your rights come from? Read the Fourth and Fifth Amendment of the U.S. Constitution.

Traffic Stops and Your Rights

First of all keep your license, registration and proof of insurance in an easily accessible place such as attached to your sun visor. The less time it takes for you to get to these items, the less time the officer has to look through your windows and snoop. When pulled over by a police officer stay in the car, turn on the cab lights and keep your hands on the steering wheel. Sit still, relax and wait for the officer to come to you. Any sudden movements, ducking down, looking nervous or appearing to be searching for something under your seat is dangerous! Just sit up naturally be still and try to put the officer at ease."

Police officers like to ask the first question and that usually is, "do you know the reason I pulled you over?" The police officer is trying to get you to do two things, admit that you committed a traffic violation and to get you to "voluntarily" start a conversation with him. Remember the police officer is not your friend and should not be trusted! The only thing you should say is "I'm going to remain silent and am I free to go?"

The police officer might start asking you personal questions such as "where are you going, where have you been and who did you see, ect." At that point it's the perfect time to exercise your rights by asking the police officer "AM I FREE TO GO?" There is NO legal requirement that American citizens provide information about their comings and goings to a police officer. It's none of their damn business! Keep asking the police officers "AM I FREE TO GO?" You have to speak up and verbally ask the police officer if your allowed to leave, otherwise the courts will presume that you wanted to stay and talk to the cops on your own free will.

Passengers in your vehicle need to know their rights as well. They have the same right not to talk to a police officer and the right to refuse a search "unless it's a 'pat down' for weapons." The police will usually separate the passengers from each other and ask questions to see if their stories match. All passengers should always give the same answer and say, "I'm going to remain silent and am I free to go?" Remember you have to tell the police officer that you don't want to talk to him. It's the law

How long can a police officer keep you pulled over "detained" during a traffic stop? The Supreme Court has said no more than 15 minutes is a reasonable amount of time for a police officer to conduct his investigation and allow you to go FREE. Just keep asking the police officer "AM I FREE TO GO?"

A good time to ask "AM I FREE TO GO," is after the police officer has given you a "warning or a ticket" and you have signed it. Once you have signed that ticket the traffic stop is legally over says the U.S. Supreme Court. There's no law that requires you to stay and talk to the police officer or answer any questions. After you have signed the ticket and got your license back you may roll up your window, start your car and leave. If you're outside the car ask the police officer, "AM I FREE TO GO?" If he says yes then get in your car and leave.

Car Searches And Body Searches

Remember the police officer wouldn't be asking you, if he didn't need your permission to search! "The right to be free from unreasonable searches is one of America's most precious First Liberties."

Just because you're stopped for a traffic violation does NOT allow a police officer to search your car. However if you go riding around smoking a blunt and get pulled over, the police officer smells marijuana, sees a weapon or drugs in plain view he now has "probable cause" to search you car and that's your own stupid fault!

Police officers swore an oath to uphold the U.S. Constitution and not to violate your rights against unreasonable search and seizure Fourth Amendment. Denying a police officers request to search you or your car is not an admission of guilt, it's your American right! Some police officers might say, "if you have nothing to hide, you should allow me to search." Politely say to the police officer "I don't consent to a search and am I free to go?"

The police officer is allowed to handcuff you and/or detain and even put you in his police car for his safety. Don't resist or you will be arrested! There's a big difference between being detained and being arrested. Say nothing in the police car! Police will record your conversation inside the police car, say nothing to your friend and don't talk to the police officers!

If you are arrested and your car is towed, the police are allowed to take an "inventory" of the items in your car. If anything is found that's illegal, the police will get a warrant and then charge you with another crime.

Police Pat Downs...

For the safety of police officers the law allows the police to pat down your outer clothing to see if you have any weapons. If the police officer feels something that he believes is a weapon, then he can go into your pockets and pull out the item he believes is a weapon.

A police officer may ask you or even demand that you empty your pockets, but you have the right to say "NO, AM I FREE TO GO?" There's NO law that requires you to empty your pockets when a police officer "ask you." The only time a police officer should be taking your personal property out of your pockets is after you have been arrested.

If a Police Officer Knocks at Your Door at Home-You Don't Have to Open the Door!

If the police knock and ask to enter your home, you DON'T have to open the door unless they have a warrant signed by a judge. "If the police have a warrant they won't be knocking, they'll be kicking in your door!" There is NO law that requires you to open your door to a police officer.* Don't open your door with the chain-lock on either, the police will shove their way in. Simply shout to the police officers "I HAVE NOTHING TO SAY" or just don't say anything at all.

Guest and roommates staying in your home/apartment/dorm need to be aware of their rights specially "college students" and told not to open the door to a police officer or invite police officers into your home without your permission. Police officers are like vampires, they need your permission to come into your home. Never invite a police officer into your home, such an invitation not only gives police officers an opportunity to look around for clues to your lifestyle, habits, friends, reading material, etc; but also tends to prolong the conversation.

If you are arrested outside your home the police officer might ask if you would like to go inside and get your shoes or a shirt? He might even be nice and let you tell your wife or friend goodbye, but it's a trick! Don't let the police officer into your house!

Never agree to go to the police station if the police want to question you. Just say, "I HAVE NOTHING TO SAY."

* In some emergency situations (for example when a someone is screaming for help from inside your home, police are chasing someone into your home, police see a felony being committed or if someone has called 911 from inside your house) police officers are then allowed to enter and search your home without a warrant.

Children have rights also, if you're under 18 click here. If your children don't know their rights and go talking to a teacher, school principal, police officer or a Federal agent without an attorney could cost your family dearly and change the lives of your family forever!

If a Police Officer Stops You On The Sidewalk...

NEVER give consent to talk to a police officer. If a police officer stops you and ask to speak with you, you're perfectly within your rights to say to the police officer "I do not wish to speak with you, good-bye. "New Law At this point you should be free to leave. The next step the police officer might take is to ask you for identification. If you have identification on you, tell the officer where it is and ask permission to reach for it. "Some states you're not required to show an I.D. unless the police officer has reasonable suspicion that you committed a crime." Know the laws in your state!

The police officer will start asking you questions again, at this point you may ask the officer "Am I Free to Go?" The police officer may not like this and may challenge you with words like, "If you have nothing to hide, why won't you speak to me?" Just like the first question, you do not have to answer this question either. Just ask "Am I Free to Go?"

Police officers need your permission to have a conversation, never give it to them. There is NO law that says you must tell a police officer where you are going or where you have been, so keep your mouth shut and say nothing! Don't answer any question (except name, address and age) until you have a lawyer.

Probable Cause...

A police officer has no right to detain you unless there exists reasonable suspicion that you committed a crime or traffic violation. However a police officer is always allowed to initiate a "voluntary" conversation with you. You always have the right not to talk or answer any questions a police officer ask you. Just tell the police officer "I'm going to remain silent."

Under the Fourth Amendment of the U.S. Constitution, police may engage in "reasonable" searches and seizures. To prove that a search is reasonable, the police must generally show that it's more likely than not that a crime has occurred and that if a search is conducted it is probable that the police officer will find evidence of the crime. This is called "probable cause."

Police may use first hand information or tips from an informant "snitch" to justify the need to search your property or you. If an informant's information is used, the police must prove that the information is reliable under the circumstances to a judge.

Here's a case when police officers took the word of a "snitch," claiming he knew where a "drug dealer" lived. The police officers took it upon themselves to go to this house that the snitch had "picked at random" and kick in the door at 1:30 in the morning ,without obtaining a search warrant from a judge. The aftermath was six police officers firing over 30 shots and shooting an innocent man 9 times in the back as he laid on the ground. Read How Police In Texas Are Allowed to Murder Innocent People and Get Away With It

Can We Trust Police Officers?

Are police officers allowed to lie to you? Yes the Supreme Court has ruled that police officers can lie to the American public. Police officers are trained at lying, twisting words and to be manipulative. Police officers and other law enforcement agents are very skilled at getting information from people. So don't try to "out smart" the police officer or try being a "smooth talker" because you will loose! If you can keep your mouth shut, you just might come out ahead more than you expected.

Teach your children that police officers are not always their friend and police officers must contact a parent for permission before they ask your child any questions. Remember police officers are trained to put you at ease and to gain your trust. Their job is to find, arrest and help convict a suspect and that suspect is you!

The federal government created a law that says citizens can't lie to Federal Agents and yet the government can lie to American Citizens. Makes perfect since doesn't it? The best thing you can do is ask for a lawyer and keep your mouth shut. How can you be charged with something if you haven't said anything?

Although police officers may seem nice and pretend to be on your side they are wanting to learn your habits, opinions, and affiliations of other people not suspected of wrongdoing. Don't try to answer a police officers questions, it can be very dangerous! You can never tell how a seemingly harmless bit of information that you give to a police officer might be used and misconstrued to hurt you or someone else. Keep in mind that lying to a federal agent is a crime. "This why Martha Stewart went to prison, not for insider trading but for lying to a Federal Agent."

Police officers may promise shorter sentences and other deals for statements or confessions from you. The police cannot legally make deals with people they arrest, but they can and will lie to you. The only person who can make a deal that can be enforced is the prosecutor and he should not talk with you without a lawyer present.

Lies That Police Officers Use To Get You To Talk...

There are many ways a police officer will try to trick you into talking. It's always safe to say the Magic Words: "Am I free to leave, if not I'm going to remain silent and I want a lawyer."

The following are common lie's the police use when they're trying to get you to talk to them:

* "You will have to stay here and answer my questions" or "You're not leaving until I find out what I want to know."

* "I have evidence on you, so tell me what I want to know or else." (They can fabricate fake evidence to convince you to tell them what they want to know.)

* "You're not a suspect, were simply investigating here. Just help us understand what happened and then you can go."

* "If you don't answer my questions, I won't have any choice but to take you to jail."

* "If you don't answer these questions, you'll be charged with resisting arrest."

* "Your friend has told his side of the story and it's not looking good for you, anything you want to say in your defense?"

If The Police Arrest You...

"I DON'T WANT TO TALK UNTIL MY LAWYER IS PRESENT"

* Don't answer questions the police ask you, (except name, address and age)until you have a lawyer.

* Even if the police don't read your Miranda Rights to you, refuse to say anything until your lawyer/public defender arrives. If you "voluntarily" talk to the police , then they don't have to read your Miranda Rights.

* If you're arrested and can not afford an attorney, you have the right to a public defender. If you get a public defender always make it clear to the judge that the public defender is not representing you, but merely is serving as your counsel.

* Do not talk to other jail inmates about your case.

* Within a reasonable time after your arrest or booking, you have the right to make a local phone call to a lawyer, bail bondsman, relative or any other person. The police may not listen to the call to the lawyer.

* If you're on probation or parole tell your P.O. you've been arrested and say nothing else!

http://policecrimes.com/police.html

Make Your Own Ketchup, Mustard, Mayo …

by Jaime McLeod | Monday, June 6th, 2011 | From: Food and Recipes

Why spend a lot of money this summer on condiments from the grocery store that are, in most cases, loaded with corn syrup, artificial flavors, and preservatives? It’s easy to make your own ketchup, mustard, mayonnaise, and more right at home with ingredients you probably already have. Here are a few simple recipes for these favorite summer cookout staples:

Homemade Ketchup
Ingredients:
1 (28-oz) can whole tomatoes in purée
1 medium onion, chopped
2 tablespoons olive oil
1 tablespoon tomato paste
2/3 cup packed dark brown sugar
1/2 cup cider vinegar
1/2 teaspoon salt

Directions:
Blend tomatoes and purée from the can in a blender until smooth. In a heavy 4-quart saucepan, Cook onion in oil over moderate heat, stirring, until softened (about 8 minutes). Add puréed tomatoes, tomato paste, brown sugar, vinegar, and salt. Simmer, uncovered, stirring frequently, until very thick (about an hour). Purée mixture in a blender until smooth. Chill, covered, for two hours before serving.

Homemade Mustard
Ingredients:
1/2 cup dry mustard
1/2 cup cider vinegar
1/2 cup water
2 egg yolks
1 cup sugar
3 teaspoons cornstarch

Directions:
Dissolve mustard in vinegar. Stir in remaining ingredients until combined, and cook in a double boiler, stirring constantly, until it reaches the desired thickness (about 10 minutes). Pour into a container, cool, cover, and keep refrigerated.

Homemade Mayonnaise
Ingredients:
2 egg yolks
3/4 teaspoon salt
1/2 teaspoon powdered mustard
1/8 teaspoon sugar
Pinch cayenne pepper
4 to 5 teaspoons lemon juice or white vinegar
1-1/2 cups olive or other salad oil
4 teaspoons hot water

Directions:
In a small bowl, beat together egg yolks, salt, mustard, sugar, pepper, and 1 teaspoon lemon juice, until very thick and pale yellow. Add 1/4 cup oil, drop by drop, beating vigorously. Beat in 1 teaspoon each of lemon juice and hot water. Add another 1/4 cup oil, a few drops at a time, beating vigorously. Beat in another teaspoon each lemon juice and water. Add 1/2 cup oil in a fine steady stream, beating continuously, then mix in remaining lemon juice, water, and oil. Cover and refrigerate.

Chipotle Sauce
Ingredients:
1 cup mayonnaise
1/2 ounce Dijon mustard
1/2 ounce freshly squeezed lime juice
1 ounce chipotle chile in adobo sauce, chopped finely
1/4 ounce fresh garlic, minced
Salt, to taste

Directions:
Combine mayonnaise, mustard, lime juice, chipotle, and garlic in the bowl of a food processor. Purée until fully combined. Add salt to taste. Cover and refrigerate.

Natural Vinegar Hair Rinse

http://chagrinvalleysoapandcraft.com/shampving.htm

Why Vinegar?

The use of vinegar with a variety of plants or essential oils for cosmetic purposes
can be traced back to the Romans and was fashionable during
the nineteenth century as vinegar de toilette.

The outer layer of the hair, the cuticle, covers the hair shaft and protects it like the bark on a tree. The cuticle is made of overlapping layers of long scales that lie along the surface of the hair like shingles on a roof. It is the condition of the cuticle scales that determines whether you are going to have a bad hair day. When the cuticle is in good shape, is unbroken, and lies flat, your hair has a smooth appearance. When the layers of the cuticle are tightly knit together, the light is able to reflect off the cuticle. This is what makes hair shine! The cuticle opens when we shampoo our hair. When the cuticle layers are open and not knit together, the hair will feel rough, coarse and brittle. The hair will absorb the light rather than reflect it, which gives the appearance of dull and lifeless hair.

A Bad Hair Day!

Vinegar removes scaly build-up and residue from hair shafts and closes the cuticles. Since residue coats the hair causing it to look dull, removing residue gives your hair more shine. By closing the cuticles, the hair slides more easily and there will be fewer tangles. Vinegar has a tonic action that promotes blood circulation in the small capillaries that irrigate the skin.

The cuticle, covers the hair shaft and protects it like the bark on a tree. If the cuticle scales are laying flat, the hair will look shiny, and a comb or brush will glide smoothly.		If the cuticle stays open it can start a tear in the hair shaft that ultimately leads to breakage of the hair shaft.

What Kind of Vinegar Should I Use?
Although plain white vinegar will work just fine, Apple Cider Vinegar seems to be the favorite hair care vinegar.

Simple Recipe
A good amount to make for long hair is 1/2 tablespoon of vinegar to 1 cup of water. If you want to get fancy, create a vinegar rinse tailored to your hair by adding herbs and/or natural essential oils. I have included an herb and vinegar rinse and an essential oil vinegar rinse that I use below.

How Do I Use The Vinegar Hair Rinse?
After shampooing apply the vinegar rinse.

Now you have a few choices. You may rinse it all out if you want, or leave the rinse on your hair. I rinse a little--one quick spray of water. Leaving the vinegar rinse on your hair helps prevent tangles in long hair. Since the vinegar restores natural pH it also helps prevent an itchy scalp. As your hair is drying you will smell vinegar, but once your hair dries, no smell. I was skeptical at first--but this really works!

How Often Can I Use The Vinegar Hair Rinse?
Since everyone's hair is different you should use your own judgment on this. Some say that vinegar rinses may be drying if used every day and it is best to restrict use to two times per week. I used a vinegar rinse every other day for the first few weeks--until my hair adjusted to the new shampoo--now once or twice a week keeps my hair healthy and shiny. Many customers have found this regimen to work, but do some experimenting!

Some Helpful Hints
Pouring cold vinegar rinse on your hair in the shower may be a more invigorating experience than you would like. (Although if you're feeling brave, the cold water will give your hair added shine.) Keep a small plastic container of vinegar in your shower. Next, recycle a small clear plastic bottle with a squirt top (your old shampoo bottle may work). Choose the amount of rinse you will need to make for your hair. Mark the vinegar line and water line on your bottle. Now you can pour in the vinegar and add warm water from your shower and squirt the rinse on your hair!

Beauty Secret Facial Toners Toner #1: Use one teaspoon of cider vinegar and two tablespoons of water. Toner #2: Use one part apple cider vinegar to three parts witch hazel or rosewater for a gentle toner suitable for all skin types. Toner #3: 1 cup water (rain, distilled, or spring) 1 heaping tablespoon dried Peppermint or Sage leaves (or 1/4 cup fresh) 3 teaspoons Apple Cider Vinegar (if skin is oily use 2 more teaspoons) To make an infusion of the peppermint or sage leaves, heat water until boiling. Remove from heat and add herbs. Cover and steep for 20 minutes. Strain out plant material. Add vinegar and stir well. Pour into a clean bottle and label. Shake well to ensure the mix. Store in refrigerator for best results and use within 3 weeks. Use toner after cleansing. Use a natural cotton pad to apply the toner to your facial area. Note: Add a drop or two of lavender or tea tree essential oil to your toner to fight against blemishes and bacteria.

Fancy Herb & Vinegar Hair Rinse

Rinsing your hair with vinegar after shampooing leaves it shining. Certain herbs can highlight or enhance your hair color, as well as condition it. For example, rosemary and parsley are good for dark hair, sage will darken graying hair, chamomile will highlight blonde or light brown hair, calendula conditions, lavender and lemon verbena add fragrance, linden is good for frequently shampooed hair, and nettles will control dandruff.

This rinse is made from the herbs themselves, not essential oils. You can use either fresh or dried herbs. If you have a rosemary bush handy, use a sprig or two-- each about 5 inches long. For dried rosemary use about a tablespoon. Rosemary is one of the best herbs for hair. Fresh lavender is also nice to use. Most of the herbs you can grow in your garden will probably be useful in some way or other. Fresh herbs are wonderful to use, but do remember to rinse them if they have been sprayed with anything. Cut fresh herbs in the morning after the dew has dried.

If using dried herbs, you can use them either loose, tied up in cheesecloth or muslin fabric, or in teabag form (like one chamomile teabag). If use using loose herbs, you will need to strain your "tea" prior to use (I use a coffee filter)--you don't want to have bits of herb caught in your hair afterwards!

Although there is no need to sterilize equipment, since this is not going to be a food product, clean all equipment thoroughly before starting. Wash in hot, soapy water and rinse well in hot water.

Herb & Vinegar Hair Rinse Recipe #1: This is a quick recipe for one application

Ingredients 2 tablespoon of cider vinegar herbs of choice (see below) about 2 cups of boiling water

Directions:
1) Boil the water in a small saucepan.

2) Add the herbs and vinegar. Cover and allow the "tea" to steep for at least 15 minutes. If you want a stronger herbal infusion, add more herbs, cover and simmer on the stove for 15 minutes. Then turn off the heat and allow to steep for 30 minutes.

3) Allow your infusion to cool. It should be used that day or refrigerated for later use. You may also double or triple the recipe. Just be sure to refrigerate the unused portion.

4) When you have finished rinsing the shampoo out of your hair, pour the rinse on your hair and massage your scalp. If you have very long hair, as I do, you can dip your hair into the jug before pouring its contents over your head. Avoid getting the rinse in your eyes, particularly if you have used essential oils. Also make sure the temperature of your rinse is just right for you.

5) Rinse it out with fresh water or, for extra conditioning benefits, just leave it in and towel dry hair. The vinegar scent will disappear as your hair dries.

6) Make sure you rinse out the shower afterwards, as some herbs can leave it looking slightly tea stained; similarly, watch out for your towels. The staining is only temporary and washes out very easily; it is more likely to occur with extra strong infusions.

Herb & Vinegar Hair Rinse Recipe #2: This recipe makes a larger batch and takes longer to prepare

Ingredients 2 cups of cider vinegar 1 cup chopped herbs of choice (see below)

Directions: 1. Place approximately 1 cup of chopped herbs in a glass jar. 2. Cover with 2 cups of vinegar. 3. "Steep" this mixture in a tightly closed jar or bottle in the refrigerator or in a dark, cool place for two weeks. 4. Strain steeped vinegar from herbs through cheesecloth or a coffee filter into a fresh, clean bottle. 5. Refrigerate up to 6 months. (I always leave about a weeks worth in my shower!) Tip: If you don't want to wait two weeks, speed up infusion by heating the vinegar before pouring over herbs. "Steep" for a few days! When ready to use: dilute 1/2 to 1 tablespoon of the herbal vinegar in 1 cup of water. Rinse through wet hair after shampooing. Rinse it out with fresh water or, for extra conditioning benefits, just leave it in and towel dry hair. The vinegar scent will disappear as your hair dries.

Rose Vinegar: 3/4 cup vinegar One tablespoon fresh dried rose flowers One cup distilled water Heat the rose flowers with the vinegar and water. Bring to a boil and steep for 30 minutes. After cooling , place mixture in a jar with a tight fitting lid and let sit for 2 weeks. Strain the rose flowers from the vinegar and use the liquid for your hair rinse. Beauty Secret Vinegar Facial Soak: Heat the rose vinegar slowly until it is a comfortable temperature to apply to the skin. Soak a clean warm wash cloth in vinegar and lay over the face for five minutes. Repeat this procedure four times, each time re-dipping the washcloth to reapply. For best results, keep the washcloth on the skin for a total of 20 minutes. This facial soak is an excellent exfoliant and skin stimulant.

Useful HAIR Herbs Burdock: great for thinning hair, dry, irritated scalp, dandruff, and seborrhea Calendula: conditions Catnip: Promotes healthy hair growth Chamomile: a healing and soothing herb to soften hair, soothe the scalp, lighten, condition, and stimulate growth Horsetail: Helps brittle hair due to its high silica content Lavender: useful for all hair types it stimulates hair growth, and degreases

Marigold: lightens hair color Nettle: conditions, improves color and texture, helps with dandruff, irritated scalp, and dry scalp Parsley: enriches hair color and gives a nice luster Plantain: great for dry, irritated scalp, dandruff, and seborrhea Peppermint: stimulates the scalp Red Clover: Rosemary: excellent for all hair types and problems it acts as a tonic and conditioner, one of the best herbs to use, gives luster and body, stimulates growth, helps with dandruff, and brings out dark highlights in the hair

Sage: traditionally used to restore color to graying hair, excellent for week hair Saw Palmetto: good for hair thinning and hair loss Thyme: good for oily hair, dandruff, and mild hair loss Witch Hazel: leaves and bark are astringent and cleanse oily hair Yarrow: for oily hair Yucca: Navajos swear by yucca root to prevent hair loss and to cure dandruff.

Essential Oils: You may add essential oils to the recipe above (I would suggest adding up to 10 drops of lavender or 5 drops of rosemary essential oil) or use the essential oil hair rinse recipe below. Some words of CAUTION:

• There are many wonderful essential oils that could be used but you MUST do some research.
• Essential oils are very strong and many can be skin irritants if not used correctly. Lavender is one of a very few essential oils that can be used directly on skin. Others like clove or thyme essential oil WILL irritate your skin if used full strength. Even though the oils are diluted in this recipe--you must be knowledgeable about the amount of essential oil to use in your dilution.
• Essential oils are expensive. But do NOT use the cheaper fragrance oils or "nature identical" oils. These are synthetic, can cause skin irritation and provide none of the benefits of natural botanical essential oils.
• If you are interested in using essential oils click here for some helpful information.

Essential Oil Hair Cleaning Vinegar Rinse

Ingredients: (This makes a large batch that you can use as needed)

• 2 cups of cider vinegar
• 10 drops of essential oil (suggestions: lavender, rosemary, clary sage, rose geranium, lemon, or patchouli)

Directions:

Mix vinegar and essential oils. This mixture should be stored in a glass bottle since the essential oils may react with plastic.

This mixture can be used right away, but if you allow it to sit for a day or two the "flavors" will blend.

When ready to use: dilute 1/2 tablespoon of the vinegar/essential oil mixture in 1cup of water.

Rinse through wet hair after shampooing. Rinse it out with fresh water or, for extra conditioning benefits, just leave it in and towel dry hair.