Monday, February 21, 2011

A Food Manifesto for the Future

February 1, 2011, 10:28 pm

For decades, Americans believed that we had the world’s healthiest and safest diet. We worried little about this diet’s effect on the environment or on the lives of the animals (or even the workers) it relies upon. Nor did we worry about its ability to endure — that is, its sustainability.

That didn’t mean all was well. And we’ve come to recognize that our diet is unhealthful and unsafe. Many food production workers labor in difficult, even deplorable, conditions, and animals are produced as if they were widgets. It would be hard to devise a more wasteful, damaging, unsustainable system.

Here are some ideas — frequently discussed, but sadly not yet implemented — that would make the growing, preparation and consumption of food healthier, saner, more productive, less damaging and more enduring. In no particular order:

  • End government subsidies to processed food. We grow more corn for livestock and cars than for humans, and it’s subsidized by more than $3 billion annually; most of it is processed beyond recognition. The story is similar for other crops, including soy: 98 percent of soybean meal becomes livestock feed, while most soybean oil is used in processed foods. Meanwhile, the marketers of the junk food made from these crops receive tax write-offs for the costs of promoting their wares. Total agricultural subsidies in 2009 were around $16 billion, which would pay for a great many of the ideas that follow.

  • Begin subsidies to those who produce and sell actual food for direct consumption. Small farmers and their employees need to make living wages. Markets — from super- to farmers’ — should be supported when they open in so-called food deserts and when they focus on real food rather than junk food. And, of course, we should immediately increase subsidies for school lunches so we can feed our youth more real food.

  • Break up the U.S. Department of Agriculture and empower the Food and Drug Administration. Currently, the U.S.D.A. counts among its missions both expanding markets for agricultural products (like corn and soy!) and providing nutrition education. These goals are at odds with each other; you can’t sell garbage while telling people not to eat it, and we need an agency devoted to encouraging sane eating. Meanwhile, the F.D.A. must be given expanded powers to ensure the safety of our food supply. (Food-related deaths are far more common than those resulting from terrorism, yet the F.D.A.’s budget is about one-fifteenth that of Homeland Security.)

  • Outlaw concentrated animal feeding operations and encourage the development of sustainable animal husbandry. The concentrated system degrades the environment, directly and indirectly, while torturing animals and producing tainted meat, poultry, eggs, and, more recently, fish. Sustainable methods of producing meat for consumption exist. At the same time, we must educate and encourage Americans to eat differently. It’s difficult to find a principled nutrition and health expert who doesn’t believe that a largely plant-based diet is the way to promote health and attack chronic diseases, which are now bigger killers, worldwide, than communicable ones. Furthermore, plant-based diets ease environmental stress, including global warming.

  • Encourage and subsidize home cooking. (Someday soon, I’ll write about my idea for a new Civilian Cooking Corps.) When people cook their own food, they make better choices. When families eat together, they’re more stable. We should provide food education for children (a new form of home ec, anyone?), cooking classes for anyone who wants them and even cooking assistance for those unable to cook for themselves.

  • Tax the marketing and sale of unhealthful foods. Another budget booster. This isn’t nanny-state paternalism but an accepted role of government: public health. If you support seat-belt, tobacco and alcohol laws, sewer systems and traffic lights, you should support legislation curbing the relentless marketing of soda and other foods that are hazardous to our health — including the sacred cheeseburger and fries.

Related
Mark Bittman’s Blog

Read more from the columnist.

  • Reduce waste and encourage recycling. The environmental stress incurred by unabsorbed fertilizer cannot be overestimated, and has caused, for example, a 6,000-square-mile dead zone in the Gulf of Mexico that is probably more damaging than the BP oil spill. And some estimates indicate that we waste half the food that’s grown. A careful look at ways to reduce waste and promote recycling is in order.

  • Mandate truth in labeling. Nearly everything labeled “healthy” or “natural” is not. It’s probably too much to ask that “vitamin water” be called “sugar water with vitamins,” but that’s precisely what real truth in labeling would mean.

  • Reinvest in research geared toward leading a global movement in sustainable agriculture, combining technology and tradition to create a new and meaningful Green Revolution.

I’ll expand on these issues (and more) in the future, but the essential message is this: food and everything surrounding it is a crucial matter of personal and public health, of national and global security. At stake is not only the health of humans but that of the earth.

This column appeared in print on February 2, 2011. It will appear in Opinionator regularly.

Friday, February 18, 2011

A Green and Healthy Beauty Secret: Going Shampoo-Free


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Tuesday, 04 May 2010 17:41

Written by Mallory Bouchard, Four Green Steps

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Going shampoo-free is a healthy and economical alternative to chemical laden commercial shampoo and can be done with products you most likely already have in your home! A little known beauty secret that is an emerging trend is switching to a baking soda water wash to replace shampoo and an apple cider vinegar (ACV) rinse to replace conditioner. This is a low-cost, simple, chemical-free and eco-friendly method.

The key to success is finding the correct proportions of baking soda and ACV for your hair. Slowly weaning yourself off of the shampoo and into a baking soda wash will leave your hair soft, smooth, clean and healthy (This is also a great for parents who are concerned with keeping their children out of contact with chemicals and toxins).

Why go shampoo-free?

1. Shampoo is a detergent

Just like laundry or dishwasher detergents, shampoo strips away all the dirt, but also strips away the good stuff – the natural oils, such as sebum, your scalp produces to protect and nourish your hair. Each time you wash your hair with shampoo, the natural oils that keep it healthy, soft and strong are removed. Shampoo is a harsh detergent that damages hair, and conditioner was introduced to replenish your natural oils stripped by the shampoo. This is why after a day or two without washing your hair it tends to look quite greasy. By stripping the sebum continuously, you actually produce more of it. Your scalp is overcompensating oil production because you are continuously removing it and the oils in the conditioner do not last long enough.

2. Shampoo contains many chemicals

Shampoo commonly contains mineral oil, which is a by-product of petroleum based products (like gasoline) from crude oil. This oil acts to add shine to your hair by coating the strands in a layer of oil. Skin is a porous media; however, the mineral oil cannot be absorbed into the skin. Instead, it acts as a barrier to the skin, not allowing toxins and oils to be expelled naturally from your body. Mineral oil makes your hair weak and more susceptible to damage.

Often the second or third ingredient found in shampoo are sodium lauryl sulfate (SLS) and sodium laureth sulfate (SLFS). SLS and SLFS are both foaming agents that are eye and skin irritants. When SLS is absorbed into the skin, it can mimic the hormone estrogen. Methylchloroisothiazolinone (MIT) has been found to attack the nervous system and may contribute to developing Alzheimer’s disease and cancer. Glycols found in shampoos can be absorbed by the skin which can weaken protein and cellular structure and can also act as a barrier to moisture escaping from your scalp.

These are just a few of the chemicals found in shampoo (and other cosmetics!), it is best to read the label and educate yourself on what you are bathing your head in. Going shampoo free will eliminate the chemicals from ever touching your head. It is important to remember that these chemicals not only harm our hair, but also get washed down the drain and into the environment causing harm to fish and ecosystems.

3. Shampoo can be expensive.

Using shampoo turns into a vicious cycle in which you most likely need other products to manage your hair. You may likely be spending $100 just to manage your hair in one year using commercial shampoo and other products. Using the baking soda and ACV method, you probably will not spend more than $10 for the year. A box of baking soda can be purchased for under $4 and a bottle of ACV for under $5. These will likely last at least one year.

How to go shampoo-free

What you will need:

• Baking soda

• Water

• Apple cider vinegar

• Optional: Essential oils (to hide the vinegar smell)

Steps to going shampoo-free:


1. Mix 1 tablespoon of baking soda into 1 cup of warm water.* Pour into a squeeze bottle or old shampoo bottle.

2. Massage the mixture directly onto your scalp, using your fingertips to gently scrub and work the mixture evenly over your scalp.

3. Let it sit for a minute or two before thoroughly rinsing. It is best to use cooler water to rinse.

4. Mix 1 tablespoon of apple cider vinegar with 1 cup of warm water. Add a few drops of your favourite essential oils to mask the smell of the vinegar. Pour the mixture into a glass bottle.

5. Pour the apple cider vinegar mixture over your hair, starting with the ends and working throughout the hair.

6. Let it sit for a minute or two before thoroughly rinsing. It is best to use cooler water to rinse.

* For those with thicker or curly hair, a bit more baking soda might be needed. Those with thin or fine hair might need less. Adjustments can be made accordingly.

Going off shampoo will be rewarding, but, be warned: there may be a transition period in which your scalp is re-adjusting to producing oils and going through commercial shampoo withdrawal. Going ’poo-free means that your hair is no longer stripped of its natural oils on a daily basis and will have to adjust to producing less oil and will take some time to find the right balance.

To reduce greasiness during the transition period, it is best to slowly wean yourself off of shampoo and slowly start the baking soda and ACV. Each time you wash your hair, use less and less shampoo. Another way is to use the shampoo less often, using it only once every two or three times you shower. Once you are at this point, you are ready to move into the baking soda water wash and ACV rinse. You need to be carefully observing how your scalp is responding to the treatments and adjust your daily routine accordingly. For some the transition period may less than 1 week and others it could take a couple months; it all depends on how dependent your hair is on commercial products to begin with.

Image courtesy of Creative Commons.

Sources:

http://natural-forces.com/essays/poofree.htm

http://www.msnbc.msn.com/id/30337386/ns/health-skin_and_beauty/

http://hair-care.suite101.com/article.cfm/how_to_wash_hair_with_baking_soda_and_vinegar

http://simplemom.net/how-to-clean-your-hair-without-shampoo/

Wednesday, February 16, 2011

Hobo Signs

Notes............alternative

Hobo Signs

The following are hobo signs I copied out of a book called Hobo Signs by Stan Richards & Associates back when I spent some time in Austin University's rare book library.

1. Good road to follow
2. Religious talk will get you a free meal
3. These people are rich (Silk hat and pile of gold)
4. Camp here
5. You may sleep in the hayloft here
6. Warning: Barking Dog
7. House is well-guarded
8. This is not a safe place
9. Good food available here, but you have to work for it
10. If you are sick, they'll care for you here
11. This community is indifferent to a hobo's presence
12. Authorities are alert: Be careful
13. Officer of the law lives here
14. Courthouse, precinct station
15. Jail
16. Free telephone (Bird)
17. Beware of four dogs
18. No use going this direction
19. Dangerous drinking water
20. Doubtful
21. A judge or magistrate lives here
22. Here. This is the place
23. A kind old lady (Cat)
24. Hit the road! Quick!
25. A beating awaits you here
26. A trolley stop
27. "Ok, alright"
28. This way
29. A gentleman lives here (Top Hat)
30. Police frown on hobos here (Handcuffs)
31. A man with a gun lives here
32. There is nothing to be gained here
33. The road is spoiled with other hobos and tramps
34. Good place to catch a train
35. Hold your tongue
36. A crime has been committed here. Not a safe place for strangers
37. Halt
38. Dangerous neighborhood
39. An ill-tempered man lives here
40. Be prepared to defend yourself
41. A doctor lives here. He won't charge for his services
42. Keep quiet (Warns of day sleepers, babies)
43. The owner is in
44. The owner is out
45. There are theives about
46. A dishonest person lives here
47. An easy mark, a sucker
48. Good place for a hang out
49. There is alcohol in this town
50. Fresh water and a safe campsite

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